YPS
WORKOUT
Built differently. Proven daily.
STRENGTH
1RM Bench, Deadlift, Back Squat
ENGINE
1km Ski
WORK CAPACITY
18 MIN TIME CAP
3 rounds for time
M: 15kg/35lbs & F: 8kg/20lbs
10 Burpees
20 DB Reverse Lunges
250m Row
10 DB Push Press
THE FINER DETAILS.
01. TESTING WITHIN WEEK 6
02. WEIGHT LEVELS MUST BE ADHERED TO FROM START TO FINISH
03. REPS MUST BE TO STANDARD
04. TRACK WITHIN THE APP