SOCIAL
MEDIA POSTING.

Sharing your work is a Must-Do for 5% of your score.
Skin in the game changes behaviour.

Each daily post is a public commitment.
It exists to:
- Increase community visibility
- Make disciplined behaviour contagious
- Reinforce consistency through accountability
TYG NOTE: If your account is private or you’re posting to a small or no audience, this is still considered a win. For anyone in the running for the cash prize, proof will need to be shown through your archive.
Post frequency: 1 x Every 6 days

Choose at least one:
1. Sweaty selfie
2. Short clip from your session
3. Moment of discomfort or fatigue
1 × Instagram Story every 6 days.
Every Story must include:
#YARD56, @theyard_gym

Your location handle
(e.g. @theyardgym_caringbah)

MEMBER MEDIA KIT.

To keep you motivated, accountable and connected throughout YARD 42, every participant receives access to our exclusive Member Media Kit.

Clearly display your current day:
01 / 42
08 / 42
33 / 42

Check-ins occur every 6 days: Day 1, 6, 12, 18, 24, 30, 36, 42
Use the daily tracker PNG that will be included in your Member Kit.
For Example: 1/42, 2/42
The tracker can be overlaid onto:
- Selfies
- Training clips
- Gym footage
- A photo of the gym
- Your daily discomfort/isolation
You’ll also have access to a set of individual rule tiles, each with a tick already applied. These are provided as PNG overlays so you can easily add them to your stories and posts throughout the challenge.
Use as many as you like each day, for example Isolation, Discomfort or Train Yard, to show which rules you’ve completed and keep track of your progress.
A custom YARD 42creative sticker pack is available for you to overlay on your stories, featuring fun, unique, YARD 42 branded stickers designed to track your progress, highlight your wins, and keep you accountable throughout the challenge.
A custom accountability tracker has been designed to help your members tick off each day across all 42 days and give them a clear bird’s-eye view of where they’re at and how far they’ve got to go, building on the daily tracking they’re already doing, but designed to show their full journey from start to finish.